Free Audio Helpkits

This selection of free audio helpkits will help you to support yourself, by starting your wellness journey today. 

Each audio kit is a guided hypnosis, free to download and yours to keep. You can choose from...

Mind-body relaxation: for relaxing, grounding, reduction of anxiety and sleep.

Confidence boost: a fantastic lift to increase positive feelings of confidence.

Positive safe place: for relaxing, grounding and to increase positive feelings of emotional safety.

Check out the information on each kit to see which one suits you.

** DO NOT LISTEN TO THE AUDIO KITS WHILST DRIVING OR ENGAGED IN ANY OTHER ACTIVITY **