A holistic approach to stress & burnout

Do you recognise when you are experiencing early signs of stress? Becoming overwhelmed? Or heading towards burnout?
Many of us find it difficult to do so, particularly in the fast-paced world we exist. Everywhere we look we are told to push, push, push and do more...

Taking a moment to pause and putting our own wellbeing first can be challenging. There is always lots going on around us and in the world. Being out of balance in ourselves impacts our mind, thoughts, attitudes, actions, body, immune system, hormones...we are whole beings.

Recognising our own signs of stress and learning ways to bring back balance to ourselves, can help us to maintain our health and wellbeing longer term. As the saying goes, 'you cannot pour from an empty cup' and putting your own values and needs as a priority, is essential in tackling stress and beating burnout.

As a qualified therapist with a PhD, I specialise in holistic stress therapy, burnout therapy, and confidence coaching, to support you to make the shift towards a healthier and more balanced you. I firmly believe that everyone has the power to transform their lives, and I'm committed to helping you do just that. My compassionate and down-to-earth approach ensures that you'll receive the guidance and support you need every step of the way on your path to healing and personal growth.

Local, National & International Therapy

Based in the heart of Newcastle Upon Tyne (UK), I offer warm and welcoming in-person sessions at my city centre NE1 practice. My comfortable and inviting space is designed to help you feel at ease from the moment you walk through the door. But no matter where you are in the country or the world, you can still access sessions, as I also provide remote online therapy sessions nationally and internationally. My flexible and accessible approach ensures that you can receive the support you need.

Book Therapy Online with Transparent Pricing

One of the unique aspects of my practice is the ability to book therapy packages directly through my website. I offer three main packages Tackle Stress, Beat Burnout and Find Your Confidence. Each package is personalised and tailored specifically for your needs. However, if you're unsure which path to take, you can book a 30-minute pre-therapy consultation with me. During this session, we can discuss your specific challenges, goals, and preferences so that I can create a customised plan that truly addresses your needs.

I'm With You

Helping busy people to transform their lives through a holistic approach to stress and burnout is my absolute passion. I genuinely care about your wellbeing and supporting you to achieve balance in your life, which is why I strive to create a warm, professional, and kind atmosphere in my practice to support this process. My focus is on building trust, understanding, a strong therapeutic relationship and empowering you.

Supporting you to support yourself, remains my priority. That's why I offer downloadable Free Audio Helpkits on my website to get you started. These expertly crafted resources can help you realign your thoughts, emotions, and behaviours, providing support and relaxation whenever you need it. Whether you're dealing with everyday stressors, coping with significant life transitions, or seeking to boost your self-confidence, my Free Audio Helpkits are designed to provide immediate relief.

So, I'd love to support you on your journey towards healing, self-discovery, and more balanced, fulfilled life. I understand that taking the first step can be daunting, but I'm here to make the process as smooth and supportive as possible.

Kara